At first glance, Reformer Pilates or Wall Pilates might take the crown for the fanciest-looking or the most intriguing take on this type of low-impact fitness method. However, after speaking to experts, there’s a strong case for mat Pilates scooping the top spot for the most accessible - and arguably most effective - iteration you can do at home.
A bold statement, I know. But requiring just your body weight and enough space to roll out an exercise mat, this floor-based practice is bursting with benefits. “Mat Pilates helps build a strong, balanced body with an emphasis on precision and control in movement,” Rebecca Dadoun, Pilates instructor, lower back pain practitioner and founder of Pilates Prescription explains. “The practice focuses on restoring the body’s balance, strengthening muscles—particularly the core—improving posture, and moving with control,” Dadoun adds.
