Low impact 'anti-ageing' exercise that can 'completely' change your body And it can be done for free at home with no need to buy any equipment Liverpool Echo · Feb 10, 2023
The 'ultimate' anti-ageing exercise that can 'completely' change your body The 'healing' exercise has been providing impressive results for over 100 years. Daily Record · Feb 9, 2023
Pilates for men? Is that stretching the envelope? Topics: Pilates for men, a six-week eating challenge and joke of the day. Newcastle Herald · Oct 23, 2022
ABC Your Move: How Pilates can help your health and fitness From flexibility and mobility to mindfulness and relaxation, Pilates can be a helpful exercise in many ways — but is it accessible for the regular Australian? Marnie Vinall gave it a go and this is what she found. ABC News · Oct 5, 2022
Pilates for weight loss - does it work? Experts reveal what you need to know and 5 workouts to try Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise Woman & Home · May 24, 2022
Meet the two women set to open new pilates studio in Derry The new venture offers people the chance to attend the city's first fully equipped pilates studio Belfast Live · Apr 28, 2022
Pilates for beginners - how to start this popular exercise at home with 6 movements The benefits of Pilates for beginners go far beyond core strengthening. The practice is great for your wellbeing, too Woman & Home · May 27, 2021