An expert has revealed how a 100-year-old form of exercise can promise a "completely new body" and make you look and feel much younger.
Ageing is a natural process, but if you want to take action and feel your best as you get older, adopting a certain fitness regime that promotes healing and regeneration could help you achieve this.
That exercise is Pilates, which strengthens your muscles and gets you moving while also having plenty of anti-ageing benefits. It's also low-intensity and low impact, making it accessible for people of almost all abilities to take up.
