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The Latest Breaking News from Joseph Pilates

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Marie Claire

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

It's a cult favourite workout for good reason.

Marie Claire

Keen to try Pilates this summer? Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective

Consider this your expert-backed guide.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress

Keen to give it a try?

Marie Claire

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire

Calling all newbies - these are the top moves to learn

Marie Claire

This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting tone and muscle, from home

Your need-to-knows.

Marie Claire

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I tried reformer Pilates for the first time and it was harder than weightlifting

Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about

I did 10 minutes of Pilates every day for a month. Was it worth it?

Over 300 minutes of Pilates later, I feel calmer, stronger and more balanced

Ever wondered? This is how Pilates promises to change your body, according to top pros

Low intensity workouts for the win.

Marie Claire

Considering giving Pilates a go? A coach shares how difficult it actually is for beginners

Plus, some expert-backed tips on where to start.

Marie Claire

Pilates for back pain promises to ease tightness and tension - 5 simple workouts to try tonight

It turns out Pilates really is the gift that keeps on giving...

Marie Claire

Overbooked and struggling to find time to exercise? These are the best 20 minute Pilates workouts to try from home

Bookmark for later.

Marie Claire

Pilates vs yoga - what are the key differences between these popular workouts?

Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle

Woman & Home

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news in one place.

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Evening Standard

Best Pilates mats for at-home or gym workouts, tried and tested

All you really need is a mat to get started

Evening Standard

What to wear to Reformer Pilates: Best clothes for your workout

Stretchy activewear for the mat and machine

Evening Standard

Best foldable Reformer Pilates machines for a space saving exercise solution

Transformational equipment for Reformer Pilates at home

Marie Claire

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Keen to take your Pilates up a notch?

Get all your
news in one place.

100's of premium titles.
One news app.

Daily Mirror

Best exercise for over 50s that promises 'body transformation' within months

A fitness expert has shared the one exercise that's perfect for those over 50 to help keep you in shape - and she claims it can totally transform your body in just a few months

Daily Record

The best exercise for over 50s that 'completely transforms body' in just 30 sessions

Instructor Abby McLachlan has hailed it the 'best low-impact workout for older people who want to look and feel younger'.

Tom’s Guide

Forget the reformer — these 3 Pilates exercises sculpt strong abs with a foam roller

How to do reformer Pilates without the reformer - 3 Pilates exercises you can do with a foam roller

Marie Claire

I was a total beginner - but after trying Reformer Pilates for a month, I can't believe how much my body and mood changed

If it's good enough for Harry Styles..

Marie Claire

Hailey Bieber put Pilates in the spotlight this year - your complete guide to Pilates exercises

Two pros share everything they know about Pilates exercises, plus why they're so great for general fitness.

Los Angeles Times

Commentary: Who gets to be an ‘LA Pilates girl’?

In January, TikTok creator lizzyhopz went viral with a video in which she chanted: “L.A. Pilates girl, beige, white, ivory.” She was mocking the neutral palette typically seen in Pilates studios as boring interior design choices.

Liverpool Echo

Low impact 'anti-ageing' exercise that can 'completely' change your body

And it can be done for free at home with no need to buy any equipment

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