The Latest Breaking News from Joseph Pilates

I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level

Move over, Reformer.

Marie Claire · May 27, 2024

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Marie Claire · May 19, 2024

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

It's a cult favourite workout for good reason.

Marie Claire · May 16, 2024

This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting tone and muscle, from home

Your need-to-knows.

Marie Claire · Mar 30, 2024

I tried reformer Pilates for the first time and it was harder than weightlifting

Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about

T3 · Mar 9, 2024

I did 10 minutes of Pilates every day for a month. Was it worth it?

Over 300 minutes of Pilates later, I feel calmer, stronger and more balanced

T3 · Feb 16, 2024

Ever wondered? This is how Pilates promises to change your body, according to top pros

Low intensity workouts for the win.

Marie Claire · Jan 28, 2024

Considering giving Pilates a go? A coach shares how difficult it actually is for beginners

Plus, some expert-backed tips on where to start.

Marie Claire · Jan 17, 2024

Pilates for back pain promises to ease tightness and tension - 5 simple workouts to try tonight

It turns out Pilates really is the gift that keeps on giving...

Marie Claire · Dec 15, 2023

Overbooked and struggling to find time to exercise? These are the best 20 minute Pilates workouts to try from home

Bookmark for later.

Marie Claire · Dec 14, 2023