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Marie Claire
Marie Claire
Lifestyle
Ciara McGinley

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Eloise Skinner Metabolism Joseph Pilates Lilly Sabri Lottie Murphy Bala Marie Claire TikTok
Hot pilates: A woman rolling out a workout mat

If you've been on TikTok recently, you'll likely have seen hot Pilates on your feed. Users swear by the session - quite literally your favourite flow in a heated room - for a range of benefits, from improved muscle tone and metabolism to better strength and endurance. 

"Pilates is making a comeback," shares Pilates teacher and founder of Arvra Wellness Georgie Spurling. From mat and reformer Pilates, to the viral Pilates wall workout, search the hashtag on TikTok and you'll find thousands of videos totalling over 4.3 billion views. 

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