There’s no two ways about it — the best Pilates exercises for beginners are a great place to begin if you’re new to the low-impact form of fitness and keen to find your flow.
You don’t need to be a private investigator to know that Pilates workouts are big business right now. According to Google, there are up to one million searches for Pilates each month, while over on Instagram, #Pilates has 27m posts attached to it (and counting). Then there’s the likes of wall Pilates and the 28-day Pilates challenges that continue to do the rounds on TikTok.
