Had there been a fitness equivalent of Spotify Wrapped summarising our most performed workouts of 2023, we’d bet our Stanley Quenchers that Pilates would be right up there for a good many Brits - a list of our most frequented studios scrollable alongside the total number of minutes spent pulsing various body parts throughout the year.
Influenced by the aesthetic Reformer studios and endless stream of trending workouts (currently wall Pilates, FYI), we’ve done thousands if not millions of Pilates workouts in the past few months – and we aren’t the only ones. Celebrities including Hailey Bieber and Harry Styles, are all aboard the bandwagon, too. So while it's evident we all know the exercise has its benefits, have you ever wondered what Pilates does for your body, really?
