It’s the most wonderful time of year – and arguably the most busy, for many. Between the pre-Christmas break work deadlines and the increase in social engagements, you may be struggling to squeeze in workout sessions amidst your many commitments, but you don’t need to sweat for a full 60 minutes for it to count as a quality workout. In fact, there are a whole load of benefits to doing speedy 20 minute Pilates workouts.
Case in point: research published in the Muscle, Ligaments and Tendons Journal suggests that Pilates benefits span improved flexibility, abdominal and lumbopelvic stability, and muscular activity. Not just that, but a Heliyon study concluded that Pilates may be beneficial for increasing muscle strength and improving balance when compared to no activity.
