Wondering what the Reformer Pilates benefits actually are? You've come to the right place. You’d have to be living under a very large rock not to have noticed that Reformer Pilates is everywhere, right now. Pilates has long been a celeb favourite workout, with research from Pure Gym showing that all forms of the practice are among the biggest fitness trends across the world in 2024. But recently, Reformer classes, in particular, are enjoying an explosion in popularity, with Google searches for classes soaring, and waitlists as long as your (toned and lean) arm.
Celebrity endorsements aside, Reformer Pilates also happens to have some seriously impressive benefits, too. From improving posture and alignment to promoting the mind-body connection, there’s lots to love about the workout.
