Many people find themselves weighing up Pilates vs yoga when deciding between the two. At first glance, they both seem very similar. If you're looking to improve your flexibility and core strength and reduce stress, it can be argued that both workouts are just as brilliant as each other.
What's more, the beauty of both yoga and Pilates is that anyone - regardless of age or ability - can simply roll out one of the best yoga mats, and start reaping the benefits from the comfort of their own home.
