An expert has shared how a low impact form of exercise can help keep signs of ageing at bay, and "completely" change your body.
While shelling out on haircare, skincare, makeup and clothing can help you look younger, Pilates teacher Abby McLachlan believes it's possible to achieve the same result without spending any money.
She spoke exclusively to the Express about how the exercise form can be the ultimate anti-ager. And the benefits of Pilates are more than skin deep.
