Pilates for beginners is the way to take up the exercise that seems to be growing in popularity year by year. 2025 has been dubbed the 'year of Pilates', with more of us than ever taking up the low-impact, bodyweight or weighted workout.
While the advantages of cardio exercise and weight training are obvious, one reason why Pilates is so popular is that you can reap all of these benefits without leaving your thick yoga mat, depending on the type of Pilates you choose. There's no huffing and puffing and no gym membership required.
