In Pilates, the core is often referred to as the powerhouse of the body, and it's an idea that goes right back to the method’s founder, Joseph Pilates. He developed Pilates in the early 1900s, teaching that strong, controlled movement should always start from the centre, where strength, stability, and balance are built.
One of the reasons Pilates has stood the test of time is how adaptable it is. It can be made challenging or supportive depending on what you need, which makes it a smart choice for building core strength, improving posture, and supporting balance as we get older.
