The Latest Breaking News from Meditation

Longer than long ago, health and beauty were considered short lived. The average adult life expectancy was about 30 years. Human beings let nature take its toll. Then over 5000 years ago Aryan sages searched within the vast resources of nature to extend this ephemeral health and beauty to a…

‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher says

Journaling podcasts and meditation are among ways young people calm their mental health, poll says

Shuffling and studying the pictures on tarot cards can be like a moment of meditation

The Archbishop of Canterbury the Most Rev Justin Welby reflected on the country’s sense of loss in a meditation delivered on BBC Radio 4.

The Research Brief is a short take about interesting academic work.

Clare White, from Benfleet, Essex, found some relief from the mental health issues when she travelled to India for four months, where she says daily yoga and meditation gave her a new outlook on life

So now I wake up early, I don’t look at my phone (this is a big one for me as it is glued to my hand usually), quick shower and straight out the door to the gym.

The author and playwright’s latest novel incisively captures the search for meaning in uncertain times