The Latest Breaking News from Meditation

UN declares World Meditation Day on December 21: Here is the significance of the day for Indians

India co-sponsored a UN General Assembly draft resolution that was unanimously adopted to proclaim December 21 as World Meditation Day.

The Times of India · Dec 8, 2024

Songs of the Wayfarer review – a likeable hike through life and theatre

Claire Cunningham’s affecting solo performance is a meditation on how we find our way along unexpected paths

The Guardian - UK · Dec 6, 2024

Latest Garmin Forerunner software update adds features previously only available on Fenix smartwatches

Garmin’s Software Version 21.19 brings strength training plans and a meditation activity to Forerunner models, along with swim improvements, moon phases, and a host of bug fixes

T3 · Dec 5, 2024

Best healing stones to elevate your meditation practice

Energetic crystals which supercharge spirituality and intuition

Evening Standard · Nov 19, 2024

Best products for sleepmaxxing to help you optimise your sleep environment

Self-care as you snooze? Abha Shah uncovers how to sleep smarter

Evening Standard · Nov 18, 2024

300 hour Yoga Teacher Training in Rishikesh

if you are here to become an expert-level yoga instructor then 300 hour yoga teacher training in Rishikesh is the course for you!

USA Today Sports Media Group · Nov 18, 2024

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Deep breathing can be a simple and effective way to reduce stress

The Independent UK · Nov 14, 2024

Chennai Grandmasters: Aravindh edges out Aronian in playoff to clinch crown

CHENNAI: Aravindh Chithambaram's body language isn't quite that of a champion. The 25-year-old is open enough to say that he was not expecting great things from himself and self-belief is not one of his assets. He also says that he talks to himself to attain equanimity and practises meditation too.

The Times of India · Nov 12, 2024

I can fall asleep in five minutes flat — here's how I do it night after night

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

Tom’s Guide · Nov 10, 2024

Sleep tourism will be one of 2025's biggest travel trends — here’s why you should book a sleep retreat too

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

Tom’s Guide · Nov 9, 2024