The Latest Breaking News from Meditation

How to fall asleep fast — 5 tried and tested techniques

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

Tom’s Guide · Jul 28, 2024

5 oldest yogic practices to relieve stress

Techniques to calm the mind and body

The Times of India · Jul 25, 2024

Meditation can be harmful – and can even make mental health problems worse

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

The Conversation · Jul 19, 2024

This is what it’s really like on a silent meditation retreat – and it might terrify you

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

The Independent UK · Jun 26, 2024

‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home

Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day.

The Conversation · Jun 23, 2024

Yoga Nidra: The ultimate solution to several health issues

You must have definitely come across the term Yoga Nidra. This means yogic sleep or non-sleep deep rest and it induces induce a state of deep relaxation while maintaining awareness.

The Times of India · Jun 20, 2024

The power of belief: How expectations influence workplace well-being interventions

In today’s fast-paced work environments, the quest for inner peace can feel like an elusive dream. In 2021, 62 per cent of health-care workers reported having burnout, while 70 per cent reported depressive symptoms and 29 per cent suffered from post-traumatic symptoms.

The Conversation · Jun 5, 2024

10 of the UK’s best outdoor yoga and activity retreats

Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations

The Guardian - UK · Jun 2, 2024

National Geographic Launches Mental Health Awareness Campaign

National Geographic's campaign raises awareness on stress effects, advocating for mental health prioritization through various resources.

Top News · Jun 2, 2024

India's Modi retreats to meditate as marathon election nears end

Indian Prime Minister Narendra Modi is waiting out the last round of India's elections at a memorial to a Hindu spiritual leader, where he will remain in silent meditation as millions cast the final votes in polls he is expected to win.

Radio France Internationale · Jun 1, 2024