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Tom’s Guide

Technology

Ruth Jones

I tried TikTok’s favorite hypnosis technique for falling asleep fast — here’s what happened

TikTok Meditation

A woman lies in bed looking peaceful and relaxed.

What is sleep hypnosis?

Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and TikTok, as well as specialist apps such as Calm.

I write about sleep for a living, but that doesn't mean I always find it easy to drift off. I'm frequently looking for new ways to improve my sleep habits, which is how I came across TikTok's latest wellness trend – sleep hypnosis.

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