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The Latest Breaking News from Meditation

Woman used to have 20 anxiety attacks a day until she went on life-changing holiday

Clare White, from Benfleet, Essex, found some relief from the mental health issues when she travelled to India for four months, where she says daily yoga and meditation gave her a new outlook on life

Daily Mirror

Suzanne Jackson joins gym and takes up meditation after finding her 'lacking energy constantly'

So now I wake up early, I don’t look at my phone (this is a big one for me as it is glued to my hand usually), quick shower and straight out the door to the gym.

Irish Mirror

Undercurrent by Barney Norris review – a meditation on love and loss

The author and playwright’s latest novel incisively captures the search for meaning in uncertain times

The Guardian - UK

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read the most diverse news in one place.

Religions have long known that getting away from it all is good for the mind, body and spirit

Summer vacations are coming to an end – though not everyone took one.

The Conversation

Neuroscientists figured out why thinking is so exhausting — and how to fix it

In a new study, neuroscientists examine how and why cognitive fatigue occurs, and what you can do to fix it when it does happen.

Inverse

Inside Cardiff's thriving Hare Krishna community

We spent an afternoon speaking to devotees at Tŷ Krishna Cymru in Butetown, Cardiff, the headquarters of the Hare Krishna movement in Wales

Wales Online

Meditation app Calm sacks one-fifth of staff

Wellness tech company, which enjoyed a boom in custom during the Covid lockdown, has let 90 of its 400 staff go

The Guardian - UK

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'Mentally spent’ trader credits daily meditation for helping him clear £1m debt

33-year-old Kash Amini says he believed the age-old mantra that material success would bring him happiness and negated his personal wellbeing as he chased the next project

Daily Mirror

Book of the week: Tokyo gothic

Anna Rankin on a beautiful and profound meditation on grief

Newsroom.co.nz

Andhra Pradesh: Meditation can heal many diseases, says expert

‘Mini Dhyana Utsavalu’ planned in Vizianagaram

The Hindu

Edinburgh Thai Temple opens for meditation and yoga classes after £50,000 renovation

The Dhammapadipa Temple has undergone a drastic £50,000 transformation, and the important community hub is inviting members of the public to explore their affordable yoga and meditation classes.

Edinburgh Live

Meghan Markle shares her key to happiness in resurfaced blog post

The Duchess of Sussex turns 41 on 4 August

The Independent UK

Andhra Pradesh: Pyramid meditation guru Subhash Patri no more

He was suffering from kidney ailments

The Hindu

Michael Mosley's 10-minute tip to cut brain decline and reduce dementia risk

Maintaining healthy habits can be hard in our busy lives. However, making sure to keep up one simple practice every day can help cut brain decline and reduce our risk of dementia, according to Dr Michael Mosley

Daily Mirror

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Daily Record

Michael Mosley's daily 10 minute healthy task that can improve memory

The daily practice could also help with people who have experienced trauma, according too an expert.

Dublin Live

'Forest bathing' event taking place in Phoenix Park with meditation and tea ceremony

Forest bathing is a practice that originated in Japan in the 1980s

Dynamite News

Study: Mindful meditation may be beneficial in relieving pain

The study, which was released on July 7 this year in PAIN, demonstrated that mindfulness meditation cut off the flow of information between brain regions responsible for pain perception and those that generate a feeling of self. Read further on Dynamite News:

Daily Mirror

Holly Willoughby's soundbaths and crystals and a deep dive into whether it works

This Morning presenter Holly Willoughby launched her wellness and lifestyle brand, Wylde Moon, in the last year

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Dublin Live

Things to do in Dublin this weekend: Beach BBQ, Viking festival and seaside meditation

This weekend is full of great weather and fun things to do

The Guardian - UK

Mindfulness in schools does not improve mental health, study finds

Students who engaged with the meditation practice benefitted but many were bored by it, say researchers

The New Daily

Migraine sufferers have treatment choices – a neurologist explains options beyond pain medication

Numerous prescription medications are available for treating migraine. But for many people, conventional options have their limitations.

The Conversation

Migraine sufferers have treatment choices – a neurologist explains options beyond just pain medication

Migraine headaches currently affect more than one billion people across the globe and are the second-leading cause of disability worldwide. Nearly one-quarter of U.S. households have at least one member who suffers from migraines. An estimated 85.6 million workdays are lost as a result of migraine headaches each year.

Mic

4 free healing meditations to help you cope with the state of the world

In trying times, guided healing meditations can help you ease anxiety and cope with stress.

Evening Standard

Raheem Sterling’s Favourite Things

The Man City footballer talks all things from football and fashion, to meditation and mental health

The Conversation

How effective is mindfulness for treating mental ill-health? And what about the apps?

Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5–6% of yearly spending around the world (estimated to be more than US$200 million) on wellness products and services.

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