At the start of this year, I decided to make consistent meditation one of my wellness goals. And since incorporating it into my nightly routine, I’ve noticed that my muscle tension has diminished and I’m a lot more in tune with my body.
Seeing all of these positive physical changes made me wonder if I could also use meditation as a warm-up before my daily workouts. Would the same practice that’s been shown to relieve stress and improve focus better prepare me for vigorous exercise?
