This iPhone app will get you out of any slump — meditation, without meditating

Screenshots of the Superhuman app from the Apple App Store.

Superhuman

(Image credit: Superhuman app / Apple App Store)

iPhone / iPad - Free trial (In-app purchases) 

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It’s taken a long time, but I look forward to meditating every morning. Not because the act itself is necessarily enjoyable (in fact it’s not) but because when I stop, just for a few days, it’s clear what the benefits are. For me, it’s that I feel a little calmer, there’s more space in my day, I’m less reactive and I tend to sleep better.