A week in silence may sound like a dream to anyone drained by the constant stimulation of modern life. But the reality of a silent retreat can be far from what you might imagine.
Beyond the immediate peace, you’re left without distraction – without any escape. As you sit in meditation day in, day out, thoughts and feelings (physical and emotional) that might normally go unnoticed or even be pushed aside are suddenly given a chance to bubble up to the surface.
