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The Conversation
The Conversation
Jaime L Kucinskas, Associate Professor of Sociology, Hamilton College

Meditation can reduce stress – but the pressure to overwork remains

Meditation Jon KabatZinn America
Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga

Overwork and burnout are affecting many Americans.

The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit.

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