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The Latest Breaking News from Jon KabatZinn

Meditation Can Boost Productivity — But Only Up To A Point

Overwork and burnout are affecting many Americans. Is mindfulness and meditation the answer?

Inverse · Dec 14, 2024

Meditation can reduce stress – but the pressure to overwork remains

Overwork and burnout are affecting many Americans.

The Conversation · Dec 9, 2024

Meditation can be harmful – and can even make mental health problems worse

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

The Conversation · Jul 19, 2024

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A leading mindfulness teacher shares insights to counter tech addiction and isolation

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of today's widespread social problems.

WEKU · Mar 10, 2024

I suffered from insomnia for years - now, I nod off in minutes thanks to this simple technique

Ever heard of body scan meditation? It's the only thing that's helped me get those zzzs.

Marie Claire · Aug 6, 2023

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