Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown mindfulness apps saw a huge surge in demand, with downloads up to 25 per cent higher in the early weeks. But it’s not just the pandemic that’s contributed to the popularity of mental health focussed apps.
In her book, The Age of Magical Overthinking, journalist and cultural critic Amanda Montell explains that over the past 30 years, our collective mental health has taken a nosedive and as a result, we’re all increasingly seeking ways to feel more grounded, grateful and positive about our lives. Mindfulness has naturally taken centre stage, providing a way – in its various forms – to stave off anxiety, improve wellbeing and support us all through the challenges we face daily.
