Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports.
In a recent interview on her 105th birthday, Taylor told the BBC she attributes her long and healthy life to yoga – alongside her optimism and appreciation of the little things. She says yoga especially helps her to stay mentally fit. She’s still practising yoga even at her age – although now more often in a chair than on a mat.
