We’ve all heard the basics about magnesium—it’s essential for bone health, muscle function, and energy production. But did you know this humble mineral is also a powerhouse when it comes to stress reduction? While most people reach for meditation apps or chamomile tea to unwind, magnesium might just be the missing link in your stress-busting toolkit. Let’s look into the lesser-known, fascinating role magnesium plays in calming your mind and body.
Magnesium: The natural chill pill
