I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded

A man wearing round glasses, a mustard shirt and headphones walks through a quiet city street. He has his eyes closed and holds his hands to his headphones. His expression is peaceful.

The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love your job, sometimes the disappointment of another weekend zipping past can leave you feeling blue. This is certainly the case for me.

I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking yoga or mindful walking.