The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test

Woman wearing a white shirt and dark trousers sitting on a single sofa chair with a living room setting behind her. .

When life is hectic, taking time for yourself might be the first thing to go. I’m certainly guilty of this—on busy days, I’ll often skip lunch or work late instead of doing things I enjoy.

That’s why many people recommend meditation. It’s a great way to step away from your routine, and reset the mind and body.