Did you ever expect to hear the words TikTok and mediation in the same sentence? No, nor did we. And if you’ve ever found yourself in a late-night scroll spiral, you’ll know that social media rarely leaves you feeling zen. More often than not, it does the opposite, sending your brain into overdrive when you should be winding down.
But with increasing pressure on Big Tech companies to take responsibility for users’ mental health, TikTok has introduced guided meditation sessions as part of its sleep settings.
