Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

A bedroom with white brick walls, a wooden bedframe and white bedding on the bed, as well as wooden and white bedroom accessories.

If you feel a sense of dread and anxiety as weekend draws to a close each week, you're probably among the 75% of Americans who experience the 'Sunday Scaries.'

The 'Sunday Scaries' are a type of anticipatory anxiety that happens in advance of the working week ahead, and can manifest itself as headaches, sweating, a racing heartbeat and difficulty sleeping.