Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in meditation as a tool to regulate attention and promote relaxation. These are increasingly recognised as central to wellbeing in a world of constant notifications, high demands and information overload.
Mantra meditation has roots in ancient contemplative traditions across many cultures. At its simplest, a mantra is a word, phrase, or sound repeated silently or aloud to focus the mind, steady attention and support relaxation. Depending on the tradition, mantras may carry deep spiritual, linguistic or energetic significance. But in a more personal or secular practice, you might choose or create a mantra that’s meaningful only to you.
