Cortisol is the body's primary stress hormone. While we need it for various essential bodily functions (like regulating blood sugar levels and getting up in the morning), too much of it can make life feel particularly tiring.
Among the signs of high cortisol in women are disrupted sleep, feeling tired all the time, difficulty concentrating, and digestive issues. Alone, the symptoms can feel like a temporary blip, but it's important to keep an eye out for signs that it's something more.
