There’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the self-care mantras, therapies, and affirmations practiced by industry trailblazers.
Aditi Shah thinks we should all get more sleep—and I'm inclined to agree, given the fact that I can’t even remember the last time I’ve had a good night’s rest. But her idea of adequate sleep isn't just making sure you get your full eight hours a night. During our 30-minute phone conversation, the 34-year-old Peloton yoga instructor detailed all the ways she's strengthened her commitment to being well-rested, including (but certainly not limited to) sleeping on an AI-powered mattress topper that regulates her body temperature overnight and avoiding screen time for at least an hour before officially turning in for the night.
