The Latest Breaking News from Meditation

15 Minutes in This Genius 'Floatation Tank'-Inspired Wellness Chair Convinced Me That This Is the Most Relaxing Way You Could Ever Sit

From the mind of DavidHugh comes this innovative furniture concept that goes so much deeper than being just a chair

Livingetc · Jan 13

My daughter showed me the joy in jigsaw puzzles – now it’s the only way I know how to relax

The simplicity of doing something that existed only to complete was like a meditation. I felt calmer than I had for months

The Guardian - AU · Jan 10

Longevity expert Gary Brecka's daily routine: supplements, simple diet and a focus on recovery

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein

Evening Standard · Jan 8

Why We're Not Meditating in 2026 — And What We're Doing Instead

As wellness trends evolve in 2026, traditional meditation is no longer fitting into everyone's life. From digital fatigue to packed schedules, a new category of guided audio is emerging, designed to energise, motivate, and reset the mind in real time without sitting still or "clearing your thoughts."

Fashion Times · Jan 2

What loving-kindness meditation is and how to practice it in the new year

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice.

The Conversation · Dec 29, 2025

Ancient meditation practices find new life in modern religious communities across America

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy

The Independent UK · Dec 29, 2025

6 ways to de-stress and fall asleep fast — and beat the holiday blues

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.

Tom’s Guide · Dec 27, 2025

Morning Routine Energy Boost: Transform Daily Vitality Habits for Better Productivity Health

Boost your day with a science-backed morning routine for energy. Discover daily vitality habits that enhance focus, balance, and long-term productivity health.

Medical Daily · Dec 23, 2025

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance

IN-FOCUS : December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing and mindset, Amber Raiken spoke to Bhante Saranapala, a Toronto-based monk and mindfulness and meditation teacher.

The Independent UK · Dec 22, 2025

The 50 best TV shows of 2025: No 2 – Dying for Sex

Michelle Williams put in a stunning performance in this tale of a dying woman’s quest to have an orgasm. It’s not just clever, tender and blackly comic – it’s a beautiful meditation on what it means to live (and die) well

The Guardian - UK · Dec 22, 2025