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Fit & Well
Fit & Well
Health
Lou Mudge

I tried a New Year meditation and it completely changed my attitude to 2026

Seedling illuminated by sunlight.

I had every intention to move my body and take an energetic step forward in 2026, but that wasn’t what happened.

I have an energy-limiting illness and I woke up tired, despite sleeping for nearly 12 hours (and, unfortunately, missing the New Year celebrations). I could barely drag myself downstairs to make breakfast, so a brisk five-mile walk was out of the question.

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