I like to wake up at 6 or 6.30am. I’ll meditate first thing, then I’ll often work out with my trainer. Most days it’s a weightlifting session for about an hour.
I use my Whoop to help direct my exercise. I try to have high recovery scores throughout the week. Obviously sometimes work gets in the way, but if I have a high recovery, I’ll do a heavy session and if my body’s a little rundown, it’s a long walk or Barry’s Bootcamp – something that might be a little lower strain.
