I aim to wake up at first light, usually at about 6am, and my body is trained to do so naturally — no alarm needed.
The first thing I do is hydrate — about 900ml of mineral water with a pinch of Baja Gold sea salt, Perfect amino acids and an H2Tab hydrogen tablet. Sleep leaves you dehydrated, so this jump-starts digestion, stabilises blood pressure and sets a clean energy signal before caffeine or food.
