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The Latest Breaking News from Meditation

TV presenter Jeff Brazier on how walking “lifts the weight off your shoulders”

Meditation and cold plunges are also central to his wellness routine.

The Independent UK

How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed

This body scan meditation left me feeling much calmer

Fit & Well

At 'Orgasmic Meditation' Trial, Feds Can't Find a Clitoris—or Evidence of Forced Labor

The government has been putting sexuality, sexual labor, and unorthodox ideas about sex on trial.

Reason

From analysis to the latest developments in health,
read the most diverse news in one place.

The Book of Records by Madeleine Thien: a sobering meditation on the human condition

The Book of Records by Madeleine Thien intricately blends historical and speculative fiction to tackle contemporary global issues. It explores migration, the refugee crisis, identity politics and cultural conflict.

The Conversation

Transcendental Remediation: $2.6M Settlement in Lawsuit Over Chicago Public School Transcendental Meditation Program

The ABA Journal (Debra Cassens Weiss) reports on the settlement (in which "defendants did not admit liability"): The lead plaintiff… The post Transcendental Remediation: $2.6M Settlement in Lawsuit Over Chicago Public School Transcendental Meditation Program appeared first on Reason.com.

Reason

12 Religions You Didn’t Know Existed

While many are familiar with the world’s major religions, numerous lesser-known spiritual paths offer fascinating insights into human belief and the diversity of ways we seek understanding and connection. Here are 12 lesser-known religions, each with its unique traditions and perspectives. 1. Zoroastrianism One of the world’s oldest monotheistic religions,…

Dinks Finance

"On stage, I'd surrender to the ritual. It was like a meditation": Robby Krieger and John Densmore remember life with Jim Morrison and tell the acid-fuelled story of The Doors

Sixty years after The Doors took audiences on a destination-unknown thrill ride, Robby Krieger and John Densmore tell the band's wild story

Louder

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Can't sleep? 7 tried and tested tips and hacks to help you fall asleep faster and easier tonight

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

Tom’s Guide

The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test

Is five minutes really enough to destress?

Fit & Well

How to start … anything: expert tips for trying something new

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new

The Guardian - US

What is sleep meditation and does it work? We ask the experts — plus 5 popular techniques to try

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Tom’s Guide

Best stress-relieving products to effectively lower cortisol

Explore effective products and lifestyle changes to manage cortisol levels and improve well-being.

Evening Standard

Lizzo conquered anxiety with meditation and isolation

Pop star Lizzo has revealed she spend years battling anxiety issues but she was finally able to conquer her mental health issues by taking up meditation and isolating herself from "distractions".

BANG Premier

Vampire Diaries star Paul Wesley suffered from major 'stress' at the height of his fame

Paul Wesley - who found success in the late 1990s with roles on TV shows such as 'Guiding Light' and 'Wolf Lake' - suffered from major "stress" at the height of his fame but has since found that meditation helps.

BANG Premier

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Woman & Home

Clodagh McKenna shares her 'one-minute practice' that 'really works' to clear and calm the mind

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts.

The Independent UK

Scientists find yoga and meditation can help lower high blood pressure

Such techniques are good for lowering high blood pressure for those with the condition

Evening Standard

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

The Conversation

The Great Gatsby at 100: this great American novel is a universal meditation on time and change

One hundred years after its publication, F. Scott Fitzgerald’s third novel, The Great Gatsby – the story of nouveau riche Jay Gatsby’s obsessive quest to win back his lost love, Daisy Buchanan – is best remembered for its depiction of America’s Jazz Age excess, especially through Gatsby’s wildly extravagant parties.

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news in one place.

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Tom’s Guide

I tried a marathon manifestation and meditation session — here’s what happened

Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.

Euronews

Nervous flyer? These airlines have dedicated support programmes and in-flight apps

Turbulence, screaming children and randomly allocated seats are most likely to make passengers feel uncomfortable.

The Independent UK

The White Lotus: What the show gets wrong about Buddhist practices

ANALYSIS: Thailand and its Buddhist traditions provide the backdrop to The White Lotus season 3, Brooke Schedneck reports

Homes & Gardens

What to easily organize this spring based on your Zodiac sign – it'll turbocharge decluttering and banish motivation blockers

Aligning your decluttering mission with your star sign will maximize efficiency, astrologers say

The Conversation

What ‘The White Lotus’ gets wrong about the meaning and goals of common Buddhist practices

The new season of “The White Lotus” is set on a luxury resort on the Thai island of Koh Samui. This comedy-drama series, which critiques wealthy tourists, focuses one plotline on foreigners who arrive in Thailand with an interest in engaging with its Buddhist traditions.

WhatToWatch

The White Lotus season 3 episode 6 recap: what happened between Saxon and Lachlan at the full moon party?

The White Lotus season 3 episode 6 sees the brothers haunted by what happened during a night of partying on Chloe's boat.

The Times of India

5 most powerful hand mudras that every successful person has in common

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or mudras that help them stay focused, calm, and powerful. Mudras are ancient hand positions that have been practised in yoga…

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