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The Latest Breaking News from Meditation

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

Bharat Thakur is a renowned yoga guru, known for his unique approach to the ancient practice through Artistic Yoga, a dynamic system that integrates traditional yoga with modern fitness principles. With a deep foundation in the Himalayan yogic tradition, he has blended asanas, pranayama, and meditation with strength training and…

The Times of India

I went on my first wellness retreat, and it wasn’t what I expected at all

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work for Harry Bullmore

The Independent UK

How this luxury hotel on a remote Indonesian island is using horses for wellness

Horses are the heart and soul of the Indonesian island of Sumba – and during her stay ‘on the edge of wilderness’, Annabel Grossman learns how they are used for meditation, healing and education

The Independent UK

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23-year-old serial entrepreneur Steven Wang dropped out of Harvard and raised $17 million for his brokerage. He says he made his worst stock investment in elementary school

Steven Wang, founder and CEO of the trading platform dub, spends $150 a year on a meditation app, doesn't cook to optimize time and wears the same two shoes everyday.

Fortune

5 meditation tips for finding inner peace and living stress-free

Meditation is one of the most efficient techniques for achieving inner peace and reducing stress. Constant pressures from work, relationships, and life in general can be tiring. Meditation, on the other hand, can help you relax and regain your balance. Whether you're new to meditation or have been practising for…

The Times of India

Meet Opera Air, the web browser that wants you to disconnect

The minimalist design is very mindful (and very demure).

Creative Bloq

This Valentine’s Day, try loving-kindness meditation

Most people love love, but not everyone loves Valentine’s Day.

The Conversation

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Opera's Air browser wants to be the antidote to doomscrolling — but does it actually work?

Is Opera Air the most relaxing web browser ever? I took Opera Air for a spin to find out.

Laptop

Arsenal team-mate insists Myles Lewis-Skelly ‘respects Erling Haaland a lot’

Lewis-Skelly caused a stir when he celebrated his crucial goal against Manchester City by copying Haaland’s meditation celebration.

The Independent UK

How many sets of Surya Namaskar one must do in a day to lose weight

Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation. It is said to benefit both the body and mind. Traditionally, it is performed facing the sun at sunrise as an act…

The Times of India

Mark Kermode on… David Lynch, a one-off visionary who was also incredibly funny

The US film-maker took surrealism mainstream with Blue Velvet, Twin Peaks and more. He was also a champion of meditation and excelled at delivering a well-timed gag

The Guardian - UK

As Long As We Are Breathing review – unblocking the horrors of the Holocaust

This innovative and timely play uses yoga, meditation and mindfulness to explore the experiences of Holocaust survivor Miriam Freedman

The Guardian - UK

Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of spirituality into business.

The Conversation

32 healthy habits that can help prepare you for menopause and beyond

There are a things that researchers and other experts want us to focus on in menopause and beyond

Woman & Home

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Fortune

Yan-David Erlich, former Weights and Biases executive, joins B Capital as general partner

Yan-David Erlich, previously CRO and COO at AI unicorn Weights & Biases, is joining B Capital, he exclusively tells Fortune.

The Guardian - UK

‘He made me feel I didn’t need to fit in’: readers’ tributes to David Lynch – and their most Lynchian photograph

Here are some of your tributes to the celebrated director of Twin Peaks and Mulholland Drive

Evening Standard

David Lynch’s children to honour film-maker with ‘worldwide group meditation’

The event will take place on Monday, which would have been his 79th birthday, to celebrate his life and legacy.

BANG Premier

David Lynch's children urge fans to join 'worldwide group meditation'

David Lynch's children have urged fans to join them in a "worldwide group meditation" to honour the director's memory on what owuld have been his 79th birthday on Monday (20.01.5).

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Wallpaper

‘I make things that are troublesome’ – when David Lynch guest-edited Wallpaper*

In October 2010, David Lynch took the reins of Wallpaper* magazine as Guest Editor. Rather than use the space to promote his films, music or paintings, he chose to shine a light on a practice that he carried throughout his life: transcendental meditation. Will Hodgkinson headed to the Hollywood Hills…

Latin Times

A Look At David Lynch's Extensive Legacy in Latin America

The acclaimed director behind works such as 'Twin Peaks' and 'Mulholland Drive' brought his love of transcendental meditation to Latin America.

Fit & Well

I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

RideApart

Cardo Sponsors Motorcycle Mental Health Charity, Links Riding and Wellbeing

I don't know if the role motorcycling plays in keeping many riders' mental health in check is taken seriously enough. After 10 years of therapy and silent meditation retreats, riding motorcycles has helped my mental health arguably more than anything, and a recent survey indicates that I'm probably not alone…

Evening Standard

Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try

One, two, three: ommmm

Dynamite News

Maha Kumbh: Taking dip into spiritual world, know exclusive Meditation tips

Maha Kumbh is being celebrated after 12 years and a huge turnout of devotees is expected in Prayagraj between January 13 to February 26. Read further on Dynamite News:

Evening Standard

The Maids at Jermyn Street Theatre review: this meditation on inequality and reality is an angry shout of a play

3/5 There’s life and humanity in Jean Genet’s depiction of two murderous servants – even if it does veer towards farce and caricature

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