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The Latest Breaking News from Meditation

The CEO behind the world’s top sleep and meditation app says most leaders are operating at ‘about 20%’ without a ‘fully recharged’ battery

David Ko noted most executives will say they’re good when you ask how they are. Some additional interrogation suggests the opposite is true.

Fortune

10 Vehicle Habits That Reduce Stress More Than Meditation

Stress relief doesn’t always come from sitting cross-legged in silence. For many drivers, the car itself becomes a sanctuary if you know how to use it. Simple vehicle habits can transform your commute from chaotic to calming, reducing stress in ways that rival meditation. By focusing on consistency, safety, and…

Clever Dude

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

This simple breathing technique helps me relax in minutes

Fit & Well

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read the most diverse news in one place.

Gwen Stefani receives backlash for promoting ‘anti-abortion’ Catholic app: ‘I ain’t no Hallow app girl’

No Doubt star has previously partnered with Hallow, a prayer and meditation app, for Lent and Christmas

The Independent UK

3 walking meditations you need to try to beat the winter blues

These walking meditations help improve your mood and move your body for a mental health boost

The Government Wants To Punish Orgasmic Meditation Defendants for Crimes They Weren't Charged With

The prosecutors argue that sentencing based on unconvicted—or even uncharged—conduct doesn't violate due process.

Reason

12 Mindfulness Habits That Quiet Overthinking Fast

Your brain ever feel like it’s running twelve tabs, three pop-up ads, and a background download all at once? Overthinking has a way of hijacking your peace, spinning tiny worries into full-blown mental tornadoes before you’ve even finished your morning coffee. The good news is that you don’t have to…

Everybody Loves Your Money

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Meditating on the connectedness of life could help reunite a divided country – here’s how ‘interbeing’ works

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter in our daily lives by revealing this interdependence.

The Conversation

Jay Kelly to Oh. What. Fun: the seven best films to watch on TV this week

Noah Baumbach’s meditation on celebrity sees George Clooney deliver easy charm alongside Adam Sandler, while Michelle Pfeiffer stars in what will certainly be 2025’s best festive movie

The Guardian - UK

Ray Dalio reveals the surprising ‘single most important reason’ he’s succeeded in investing—and it has nothing to do with finance

Meditation is what gives Dalio his famous bird’s-eye view, he said.

Fortune

I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.

Marie Claire

Frida Kahlo self-portrait sells for nearly €50 million, breaking auction record for female artists

In its catalogue note, Sotheby’s said the painting “offers a spectral meditation on the porous boundary between sleep and death.”

Euronews

Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming Energy

And... breathe.

Marie Claire

Sissy Spacek taking a break

Sissy Spacek has revealed she's been taking a break from acting to focus on spending "precious time" at home revealing she's been working on her garden and spent a week at a meditation retreat.

BANG Premier

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Euronews

TikTok adds digital well-being features to help teens manage screen time and limit doomscrolling

Users can earn badges by avoiding the app at night, using the meditation tool during that time, keeping within their daily screen time limit, checking their weekly usage and encouraging others to take part.

Livingetc

These Clever 'Meditation Candles' Burn for Only 20 Minutes to Help You Through This Wellness Ritual — Here’s Why It Works

Keep your mind centred as you drift into a meditative state with these candles anchoring your focus

Marie Claire

Aditi Shah's Journey to Better Sleep Involves a $3,000, AI-Powered Mattress Topper

Two things I won't argue with.

The Guardian - US

Cooking classes are the experiential gift you need

Plus: kitchen essentials from around the world.

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The Independent UK

The special footwear England players are wearing to help them focus

Nike claims the shoes "engage the sensory areas of your brain via the thousands of mechanoreceptors underfoot"

5 meditation apps you need to know about

Learn to regulate your nervous system and bring balance back into your life with these meditation apps

Tom’s Guide

Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

The Independent UK

‘At 50, I feel happier and healthier than I did in my 30s’: Clodagh McKenna on ageing well, eating right and dancing through life

The This Morning chef talks to Lauren Taylor about how meditation, dancing and a nourishing diet keep her energised at 50, the food-mood connection behind her new cookbook ‘Clodagh’s Happy Cooking’ and why she believes eating well is the ultimate act of self-love

Everybody Loves Your Money

7 Workplace Wellness Programs That Quietly Fail Employees

Every company loves to brag about its “wellness initiatives.” There’s usually a glossy flyer, a cheerful HR email, and a promise that this new program will revolutionize how employees feel at work. Free fruit in the break room! Meditation Mondays! A step-counting challenge that somehow turns competitive by lunch. But…

The Conversation

4 research-backed ways to beat the winter blues in the colder months

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines.

Marie Claire

Princess Kate Shares a Surprising New-Age Hobby With Prince Harry, as Revealed by Queen Elizabeth Artist

"I think I've said too much!" the artist shared.

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