The Latest Breaking News from Meditation

Nurses who practiced a form of meditation once championed by the Beatles slashed their stress and anxiety levels

Shoba, 70, and Hania, 68, met in 1989 at a silent meditation retreat in Massachusetts. Their first date lasted three days and, now retired, they live together in Portugal

Gabbar Singh Negi, senior-most of 41 workers trapped in Silkyara tunnel for 17 days, praised by PM Modi. Negi kept team motivated, taught yoga & meditation to ensure mental & physical health.

Velavan Senthilkumar (25) has had a successful year as a professional squash player, rising from outside the top 200 to 66th in the PSA World rankings. He attributes his success to hard work on physical and mental fitness, including meditation and visualisation techniques. His psychology degree has helped him to…

Spirituality is a personal journey, and it may mean different things to different people. Considering the stress and pressures of living in the fast-paced world today, many people-- including world leaders-- are turning towards meditation and spirituality to lead more meaningful lives. For some, spirituality involves a quest for meaning,…

PM Modi visits world's largest meditation centre, Kanha Shanti Vanam, lauds Daaji's work. He stresses on Nari Shakti, Yuva Shakti, Shram Shakti, Udyam Shakti for a stronger India. Introduces 'My Bharat' mission to combat drug abuse. Daaji urges citizens to meditate daily, take pride in heritage.

The island of Kauai is home to the only all-stone, hand-carved Hindu temple in the West, built without power tools or electricity

An ancient practice combining physical postures, breathing exercises and meditation, yoga has stood the test of time, but is it of value to cyclists?

From The Military Sleep Method to guided breathing, use these sleep techniques to banish your Sunday Scaries for good.