I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

Woman in bed does meditation .

Meditating first thing can be an unexpectedly risky business because it can make you feel groggy when you’re trying to wake up.

It’s something I experienced when I first started meditating, too, and it’s far from ideal when you fall back to sleep and run late the rest of the day.