I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep

Person sleeping in bed on their side facing the camera, with a phone on the bedside table in front of them.

Moving house is up there as one of the more stressful life events. Last week, I moved myself and my dog to a creaky 300-year-old house, in a town where I know just two people, and don’t know my way around at all.

On top of this, I’m on new ADHD medication—prescribed stimulants—which make my heart beat fast and my brain hyper-focused in a way I’ve not experienced before.