The Latest Breaking News from Meditation

The practice of wearing a saree nurtures mental clarity and emotional balance. Dressing traditionally reminds women to observe purity in thoughts and actions. Mythology emphasizes the connection between external discipline and internal growth. By wearing a saree, women cultivate patience, devotion, and a meditative state. It reduces distractions, promotes spiritual…

Cicero, the Roman Stoic, once wrote to his friend Varro, pending a visit to his home: “If you have a garden in your library, we shall have all we want.” This same desire for good books and natural beauty is at the heart of Byung-Chul Han’s In Praise of the…

In Hindu tradition, many deities are associated with divine kingdoms and celestial palaces. Yet Lord Shiva one of the supreme gods chooses to reside in the snowy Himalayas, deep in meditation, far from luxury and power. Why would a god reject royal comfort? The answer lies in powerful spiritual symbolism.…

India’s latest Economic Survey has raised alarms over rising digital addiction, warning that excessive use of smartphones, social media, and online gaming is silently reshaping lives. While technology brings opportunities for learning, work, and connection, compulsive screen use can harm mental health, productivity, sleep, and relationships. Doctors report young adults…

Transcendental meditation and an AI-regulated mattress keep the health expert in check — but it’s also important to let go

चिदानन्दरूपः शिवोऽहम् शिवोऽहम्। I am of the nature of consciousness and bliss. I am Shiva. There is something unusual about Shiva. He does not sit on a golden throne. He does not surround himself with luxury. He chooses silence over spectacle, mountains over palaces, meditation over applause. Yet millions turn…

Maha Shivratri is regarded in Hindu tradition as the most spiritually charged night dedicated to Lord Shiva. Observed on the Krishna Paksha Chaturdashi of the month of Phalguna, this night is marked by fasting, night long vigil, Rudrabhishek, and continuous chanting of Om Namah Shivaya. For centuries, scriptures such as…

भूतनाथं नमाम्यहम् भयहारं करुणाकरम्। श्मशानवासीं शान्तात्मानं मुक्तिदं परमेश्वरम्॥ I bow to Bhutnath, remover of fear, ocean of compassion; the dweller of cremation grounds, serene and bestower of liberation. On the night of Maha Shivratri, temples remain awake. Lamps flicker against the darkness. Devotees fast, chant, and remain vigilant until dawn.…

A group of Theravada Buddhist monks arrived in the US capital after a 3,700-kilometre peace walk from Texas aimed at raising awareness about peace and meditation.

शिवाय नमस्तुभ्यं शान्ताय करुणात्मने। नमो देवादिदेवाय त्रैलोक्यनाथाय ते नमः॥ Salutations to Shiva, the embodiment of peace and compassion, the Lord of all worlds. After the devastating war of the Mahabharata, the victors were not celebrating. The Pandavas, despite reclaiming their kingdom, carried the unbearable weight of killing their own kin.…

For Lord Shiva devotees, Maha Shivaratri offers the best opportunity to express their reverence and love towards the God. This is the day in which Lord Shiva and Parvathy Devi got married. Therefore, the spiritual significance of this auspicious day is second to no other religious day of the Hindu…