The Latest Breaking News from Meditation

We look at the science behind biohacking claims, and what you can do to improve your health, from a science-backed lens

Discover the fascinating world of numerology and how it intertwines with the transformative power of meditation. Gain insights and techniques to enhance yo...

There are over 400 published studies on the technique.

The day-wise programme schedule will feature yoga, mindfulness, and meditation sessions, followed by experiential learning, thematic sessions, and hands-on interesting learning activities.

Plus, a new workout program aimed at golfers that was designed with pro Rose Zhang.

Apple has added some new features to Apple Fitness Plus for 2024.

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke…

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

Struggling to find your inner peace? Create your perfect headspace with these ideas from the experts