Screens have become a part of almost everything we do. Whether it is working, studying, shopping, watching videos, or staying connected with friends, most of our day involves looking at a phone, tablet, or computer. While technology makes life easier, spending too much time in front of a screen can slowly affect your physical and mental well-being.
Too much screen time may lead to eye strain, poor posture, disturbed sleep, reduced productivity, and less meaningful interaction with the people around you. The good news is that you do not need to stop using technology completely. Small, consistent changes can help you reduce screen time while still enjoying its benefits.
