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The Latest Breaking News from Meditation

The Orgasm Gap: Why Society is Still Villainizing Female Pleasure

Orgasmic Meditation (OM), a mindfulness-based practice utilizing clitoral stimulation, has been targeted for its emphasis on female power and desire.

International Business Times

Start your day on a strawberry: 15 microhabits for calmer, healthier mornings

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

The Guardian - UK

How do you read a poem? Embrace the sound, the strangeness and the ambiguity

A word is dead When it is said, Some say, I say it just Begins to live That day. – Emily Dickinson If someone asked you how you felt and you said you had “a sense sublime of something far more deeply interfused, whose dwelling was the light of setting…

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

More US schools are taking breaks for meditation. Teachers say it helps students' mental health

School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums

The Independent UK

How to fall asleep fast — 5 tried and tested techniques

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

Tom’s Guide

Meditation can be harmful – and can even make mental health problems worse

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

The Conversation

Yoga, meditation and prayer: Urban transit workers cope with violence and fear on the job

Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses

The Independent UK

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Echo review – starry meditation on shapeshifting meaning of home

Various actors, including Adrian Lester and Fiona Shaw, step into playwright Nassim Soleimanpour’s shoes as he reckons with the possibility of never returning to Iran

The Guardian - UK

Lily Aldridge Will Try Every Wellness Practice Once—But You Won't Catch Her in an Ice Bath

Never say never, though.

Marie Claire

I tried TikTok’s favorite hypnosis technique for falling asleep fast — here’s what happened

Hypnosis for sleep is a popular TikTok wellness hack, but can it actually help you fall asleep fast? I tired it to find out.

Tom’s Guide

This is what it’s really like on a silent meditation retreat – and it might terrify you

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

The Independent UK

‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home

Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day.

The Conversation

The power of belief: How expectations influence workplace well-being interventions

In today’s fast-paced work environments, the quest for inner peace can feel like an elusive dream. In 2021, 62 per cent of health-care workers reported having burnout, while 70 per cent reported depressive symptoms and 29 per cent suffered from post-traumatic symptoms.

The Conversation

10 of the UK’s best outdoor yoga and activity retreats

Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations

The Guardian - UK

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Discover The Best Meditation And Relaxation Apps

Explore the best meditation apps like Headspace and Calm for stress relief and relaxation. Find personalized sessions for better sleep and holistic well-being.

The Guardian - UK

In brief: Hey, Zoey; You Could Make This Place Beautiful; The Light Eaters – review

A thoughtful meditation on love and loneliness via an AI-based sex doll; an outstanding debut memoir of infidelity’s aftermath; and a passionate and insightful botanical study

Evening Standard

Nine in 10 business leaders in UK suffering from tech-related stress, study finds

BT has estimated that ‘tech paralysis’ could cost the economy a staggering £11.79 billion by 2030, as many businesses opt to defer investment in tech transformation

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