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Fit & Well
Fit & Well
Health
Lou Mudge

A clinical neuropsychologist wishes everyone would do these three things to improve their brain health

People in dance fitness class.

We all want our bodies to be healthy, which to most of us means healthy hearts, muscles, bones and joints. Many of us are thinking about healthy guts, too. But how many people consider their brain health?

Too few, I’d guess, and perhaps that’s because we think of it as a fixed property. But while speaking to Dr Janina Kamm, an assistant professor and clinical neuropsychologist at The Chicago School, I discovered that’s not the case.

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