Americans are living longer, with record numbers of people reaching 100 years old and beyond. As a result, many people have started looking for ways to protect their brain health. Memory lapses, slower thinking, and concerns about cognitive decline have led many older adults to explore supplements that claim to support brain health. These products, which are typically called nootropics, are marketed as compounds that help improve memory, focus, and mental clarity. But before you stockpile them, here is what you need to know.
