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The Latest Breaking News from brain health

7 daily habits to follow every night for a sharper brain

Your nighttime routine can have a significant impact on your brain health. While mornings are meant for stimulating activities, evenings must be dedicated to rest and repair. Neurologists stress upon following certain nighttime habits for robust brain health.

The Times of India

Mobile phones can cause brain cancer? This is what WHO study discovers

A lot is being discussed about the use of mobile phones and its impact on brain health. The level of concern extends to cancer and this has been a major concern among kids and adults.

The Times of India

Busy Week? 'Weekend Warriors' Still Reap Brain Health Benefits, Says Study

The study revealed that weekend warriors- those who pack their physical activity into one or two days of the week, typically on the weekend-can still reap the same brain health benefits of a regularly active pattern.

Medical Daily

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The best exercises to boost your brain health after 60

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience:

The Conversation

Best Kudzu Root Supplements For Heart, Liver And Brain Health

Kudzu Root, derived from the Pueraria lobata plant, offers numerous health benefits, including cardiovascular support, liver detoxification, alcohol dependency reduction, cognitive enhancement, and menopausal symptom relief. Rich in isoflavones, this natural supplement can be easily incorporated into daily routines to promote overall well-being and improve quality of life.

Medical Daily

5 creative activities to boost brain power, sharpen memory

Just like your body, your brain needs a workout too for efficient functioning and fighting ageing and degeneration of neurons. Brain health has assumed a greater significance amid our preference for sedentary lifestyle and lack of self care. According to a study published in The Lancet Psychiatry, one out of…

The Times of India

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely have time to cook dinner. How can I find time to exercise regularly during the week?”

The Conversation

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HIIT workouts linked with better brain health, research finds – even five years later

It’s long been known that exercise is not only good for the body, it’s also good for the brain. Numerous studies have shown that regular exercise helps protect and preserve brain function throughout life.

The Conversation

Poor physical health associated with depression through link to brain, research shows

Study identifies biological pathways through which the weakness of organs may lead to poor brain health, and in turn mental health problems

The Guardian - AU

How many walnuts a day are enough to keep the brain healthy?

If you are looking to boost your brain health through diet, walnuts might just be your new best friend. These nutrient-packed nuts are renowned for their potential cognitive benefits. Eating soaked walnuts is a common practice in several Indian households. Kids and older people are specifically advised to eat walnuts…

The Times of India

5 powerful food combinations to boost your brain health

Nothing works better than homemade foods like dal (lentils), Khichdi (dish made from rice and lentils) and Palak (spinach) when it comes to brain health. The simple and low-calorie meals can be customised to be low in sodium, unhealthy fats and other preservatives that are usually present in restaurant foods.…

The Times of India

Wildfire smoke may increase the risk of dementia, study finds

As blazes spew smoke across western US, research shows it may be worse for brain health than other types of pollution

The Guardian - US

Study links wildfire smoke to dementia

The findings come as millions spent the weekend under air quality warnings from wildfires spewing smoke across the US

The Independent UK

6 ways to stay mentally sharp and prevent cognitive decline after 50

With the increase in age, our cognitive abilities can begin to decline, leading to memory lapses, decreased problem-solving skills, and reduced mental clarity. However, not many people know that our brains have the ability to adapt and change throughout life. This concept is known as neuroplasticity. By incorporating certain strategies…

The Times of India

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The Times of India

Easy and effective lifestyle changes to keep dementia at bay

People living with dementia have been on rise in the US. An astounding 7 million Americans are estimated to have Alzheimer's as per Alzheimer's Association. This number can almost double by 2050 to 13 million. Dementia comprises a range of neurological conditions where nerve cells are damaged and their connections…

The Conversation

Six ways to look after your brain health in your 20s and 30s

Dementia is not an inevitable consequence of ageing. It’s thought that around 40% of dementia cases could be prevented (or at least delayed) by changing certain lifestyle habits.

The Times of India

5 nuts and seeds to boost brain power post 40

In the modern era, our brain is burdened by many factors including stress, multi-tasking and excess screen time. With little time to rejuvenate and the never-ending to-do lists, our neurological health needs suitable nourishment for optimal functioning. Eating the right foods and avoiding processed items can work wonders for your…

Evening Standard

The Modern Brain Clinic: can this Harley Street doctor heal your mind?

The ultra-rich are signing up for brain treatments to remedy anything from low attention spans to screen-induced stress. Madeleine Spencer visits the Modern Brain Clinic to see if she can ‘clean out’ her brain and emerge de-stressed

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The Times of India

Brain aging: Expert explains causes and how to reduce impact of degeneration

Brain ageing is an irreversible process, and disease-free brains among older populations are rare, one in 10 ≥ 65 years old people have AD .It is a complex process influenced by various factors, including genetics, lifestyle, and environmental factors.

Fortune

This is the best grocery aisle to shop for your brain health. Hint: It's not produce

It's time to spice things up.

The Times of India

Sleep: The golden chain binding children’s brain health and academic performance

School-age children, in particular, are tasked with absorbing and consolidating vast amounts of new information daily. Sleep acts as a vital link connecting a child’s brain health and academic performance. However, their sleep patterns and requirements differ significantly from those of adults. The amount of sleep a person needs varies,…

Inverse

New Study Suggests Mediterranean Diet May Slow Cognitive Decline

A recent study finds a nutrient profile suggesting that the Mediterranean diet supports better brain health and slows the brain aging process. Is there anything this diet can't do?