Just as we care for our bodies, we should care about how to improve brain health. It's easy to think they'll keep going with just food and water, but just like our muscles need exercise, so does our grey matter.
With recent news also confirming our brains aged faster in the pandemic, it's never been more important. Someone who knows this all too well is woman&home's resident GP, Dr Amir Khan, who is also the resident doctor on shows like ITV's Lorraine and This Morning.
