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The Independent UK
The Independent UK
Camilla Foster

6 simple ways to boost your brain and stay sharp this summer

Brain Jonathan Schott Alzheimer Research UK brain health United Kingdom AlamyPA Dementia
One of the key ways to protect brain health is through regular movement (Alamy/PA) -

Summer isn’t just a time for beach days, barbecues and picnics in the park – it’s also the perfect opportunity to recharge your brain.

Just like we care for other aspects of our health, there are steps we can take to support brain health and lower the risk of dementia as we age.

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