Almost all of us may have had those moments when we sit down to study and thoughts about some random unfinished tasks will pop up in our minds. In fact, some of us may reason that "I will listen to some songs or watch a motivational video in YouTube to study better.” However, this ritual of attaining motivation for study can go on for 1 or 2 hours, scrolling through endless YouTube videos or other social media sites. Nevertheless, science has proved that there is a simple and effective habit that you can adopt to develop focus not just for studies, but for all kinds of mentally demanding tasks. Curious to know more about this powerful habit? Read on.
