The 7 foods to include in your diet to boost brain health – including dark chocolate IN FULL The Independent UK · Jul 14
The 7 brain-boosting foods you should buy, according to experts Different foods have different properties and compounds, such as flavonoids and omega-3 fatty acids, that can enhance brain health in different ways The Independent UK · Jul 14
Football headers: growing evidence suggests this skill is damaging to brain health Whether it’s at practice or during a Fifa World Cup match, football players could unknowingly be putting their brain health at risk every time they take to the field. The Conversation · Jul 9
Fish Oil Supplements Do Not Improve Memory or Brain Health, a Two-Year Study Found A 2026 two-year study confirmed fish oil supplements reached the brain — and still found no meaningful improvement in memory or cognition. Here's what the evidence now shows. Medical Daily · Jul 7
It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progress The study looked at the impact of brain training activities and healthy habits on the brain health of participants 19 to 94 years old Woman & Home · Jul 3
5 Healthy Foods People Eat Too Much of Without Realizing It For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats… MyLifeXP · Jun 25
Bottled-up stress is causing you more damage than you think - A new study suggests silent stress could be quietly stealing older adults' memories Bottled-up stress, particularly internalized feelings of hopelessness, is silently eroding memory in older Chinese Americans, a Rutgers Health study reveals. This hidden emotional strain, often overlooked due to cultural pressures and immigrant challenges, significantly worsens cognitive function. The research highlights the urgent need for culturally sensitive interventions to address this… The Economic Times · Jun 23
The Oura Ring 5 Just Started Shipping and Its New Health Features Are Unlike Anything a Wearable Has Done Before Oura Ring 5 launched June 4, 2026, with blood pressure signals, lab result integration, GLP-1 tracking, and an IRB-approved brain health study. Starting at $399. Medical Daily · Jun 22
Technology can have detrimental impacts on the brain — enter ‘friction-maxxing’ ‘When life is too frictionless, your brain goes on autopilot,’ one clinical psychologist noted The Independent UK · Jun 20
New Study of 4,000 Adults Shows Brain Health Can Improve at Any Age — Even in Your 80s and 90s UT Dallas 3-year study of 3,966 adults aged 19–94: brain health improved at every age with consistent daily practice. Greatest gains in those starting lowest. No age ceiling found. Medical Daily · Jun 17
I'm a Neuroscientist—6 Daily Habits to Prioritise Over Supplements for Brain Function and Longevity Step away from the supplements. Marie Claire · Jun 11
8 Brain-Health Habits Backed by Real Science Neurological conditions affect over 3.4 billion people around the world, making them the leading cause of illness and disability worldwide. However, many people don’t know... Saving Advice · Jun 3
The gut-brain bombshell: How bacteria in babies may hold the key to preventing Autism, ADHD New research reveals a significant link between a baby's early gut bacteria and future brain health, potentially influencing the risk of conditions like ASD and ADHD. Scientists discovered that specific microbes may offer a protective effect, opening avenues for future diet-based interventions and probiotics to support neurodevelopment. The Economic Times · Jun 3
Give your body the tools it needs to make the reward chemical dopamine with these five dietitian-recommended foods Learn about the nutrients that support good brain health and emotional regulation Fit & Well · May 28
Budget and the Bees · May 26 Environmental Exposures and Alzheimer’s: Government Focus on Hidden Risk Factors for Women Growing research is changing how experts think about brain health, especially for women. Scientists have long focused on genetics, aging, and lifestyle when studying dementia, but attention is now shifting toward environmental exposures and Alzheimer’s. From air pollution to industrial chemicals, researchers are examining how everyday surroundings may quietly influence…
Budget and the Bees · May 26 Eat This, Not That: Ultra-Processed Foods Raise Death Risk by 15% and Speed Cognitive Decline by 28% A frozen pizza after work, a sugary breakfast bar on the way out the door, and chips during a late-night show can feel harmless. But researchers are increasingly connecting ultra-processed foods to serious long-term health risks, including higher death rates and faster brain aging. Some studies suggest diets high in…
Budget and the Bees · May 25 Brain Health Is Wealth: Experts Say Preserving White Matter Integrity Could Unlock $26 Trillion in Economic Value When people think about wealth, they usually picture savings accounts, retirement funds, or rising home values. But a growing group of researchers and economists says one of the world’s most valuable assets sits inside our skulls. The conversation around brain health is shifting from a medical issue to an economic…
Medical Daily · May 25 Why Adding Bananas to Your Smoothie May Reduce Its Health Benefits, Study Finds While bananas are considered among the healthiest fruits on the planet—packed with essential nutrients, dietary fiber, and minerals—a new study suggests they may be undermining berry-based smoothies and significantly reducing the body's ability to absorb flavanols, plant compounds linked to heart and brain health.
Budget and the Bees · May 23 Hormone Therapy Isn’t Just for Hot Flashes—Researchers Say It May Guard Against Dementia For years, hormone therapy was mostly discussed as a treatment for hot flashes, night sweats, and other frustrating menopause symptoms. Now, researchers are taking a closer look at a much bigger question: could hormone therapy also help protect the brain? Interest in the link between hormone therapy and dementia has…
The Conversation · May 20 Why brain health is an urgent priority for G7 member countries Housed within a bony skull, the human brain remains, in large part, a mystery to all of us in the medical community.
Times Life · May 18 Doctors Warn This Common Sleep Mistake May Harm Your Brain For millions of people, the final moments before sleep are spent staring at a glowing screen. Whether it is scrolling endlessly through social media, watching videos in bed, replying to late night messages, or falling asleep with the television still running, nighttime screen exposure has quietly become one of the…
MyLifeXP · May 13 5 Morning Habits That May Be Damaging Your Brain Slowly Modern life has transformed mornings into a race against time. Millions of people wake up already stressed, immediately reach for their phones, skip breakfast, overload on caffeine, or rush through the start of the day without realizing how these habits may affect the brain over time. Neurologists and mental health…
The Conversation · May 7 Why supplements aren’t a shortcut to healthy ageing The use of dietary supplements has increased sharply in recent years. Vitamins, minerals and other nutritional products are often marketed as simple ways to boost energy, support immunity, protect brain health or even promote longevity. For many people, taking supplements can feel like a sensible, proactive health habit.
The Independent UK · May 6 Eating eggs five times a week could slash Alzheimer’s risk While no diet can cure or reverse Alzheimer’s eggs contain nutrients that scientists believe can boost brain health
Budget and the Bees · May 5 Microplastics May Be Quietly Damaging Your Brain—5 Ways They Fuel Dementia Microplastics are no longer just an environmental concern—they’re increasingly being studied for their potential impact on human health, including the brain. These tiny particles, often smaller than a grain of sand, have been detected in drinking water, food, and even human blood. Recent research suggests that microplastics and dementia may…