Neuroscientist and best selling sleep author Matthew Walker has shared his five top tips for getting quality sleep.
Recently, the Liverpool-born University of California professor explained how people can maximise their chances of sleeping well on The Diary of a CEO with Steven Bartlett. His podcasts feature his reflections on his experiences as a CEO, as well as interviews with other business leaders and entrepreneurs while also discussing the personal journey of his guests.
Professor Walker was asked if there are any actionable steps for those who struggle to get a good night's sleep, he said: "There's probably I think five standard tips for what we call sort of sleep hygiene. First thing is to regularly go to bed at the same time and wake up at the same time no matter whether it's the weekday or the weekend."
